CBT, or Thought Conduct Counseling, represents a powerful and widely utilized approach to addressing a range of emotional challenges. At its core, CBT is based on the idea that our perceptions, feelings, and actions are intricately related. Rather than focusing solely on past experiences, CBT emphasizes pinpointing negative or unhelpful mindsets an

Our minds are constantly interpreting the world around us. However, sometimes these systems can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall well-being. Common cognitive distortions include all-or-nothing thinking, extrapol